



If you're reading this right now, chances are you're not finding the relief you're looking for from the most common herniated disc treatments.
Maybe you're lying in bed, searching for answers because the pain won't let you sleep.
Maybe you've tried everything - pills, ice, heat, stretches you found on YouTube - and nothing works for more than 20 minutes.
Maybe you're terrified this is your new normal, or worse, that you'll need surgery.
I get it.
I've worked with over 10,000 herniated disc patients in the past 25 years, and I've heard the same story hundreds of times:
"I just want ONE night of decent sleep."
"I just want to get through my workday without agony."
"I just want to know this will get better."
Here's what I know after 25 years: Your herniated disc CAN feel better - and it can start in the next 3 minutes.
And no, I'm not talking about another stretch that might work for some people but makes others worse.
I'm talking about a simple protocol that works whether your herniated disc is in your neck, mid-back, or lower back.
Random stretches from YouTube (what works for one person doesn't work for everyone - you might be doing the wrong thing)
Ice OR heat alone (timing and placement matter more than you think)
"Just relax" (your nervous system is in crisis mode - you can't just "calm down")
Pushing through the pain (causes more inflammation)
More anti-inflammatories (they're not getting to the root cause)
Enter your bullet points here..
But here's the real issue: Your nervous system is stuck in a pain-inflammation loop.

Your disc is inflamed.
That sends pain signals to your brain.
Those pain signals trigger stress hormones.
Stress hormones increase inflammation.
More inflammation means more pain.
And the cycle continues.
Enter your bullet points here..
You can't stretch your way out of this cycle. You have to INTERRUPT it.
And that's exactly what this protocol does.
Reduces inflammation at the site (targeted icing)
Interrupts the pain signals (nerve tapping technique)
Calms your nervous system (controlled breathing that literally changes your body chemistry)
Enter your bullet points here..
from everything else you've tried:
It works for cervical, thoracic, AND lumbar herniations
You'll feel your body physically relax within minutes
It breaks the pain-inflammation cycle immediately
It requires no flexibility, no strength, no positions that might make it worse
You can do it sitting, lying down, wherever you are
It works even if you've "tried ice before" (because you probably didn't do it the way I'm going to teach you)
Enter your bullet points here..


















